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Race Time Simulator

Kirsty Sewell

Birmingham 23 · HYROX WOMEN

Total Time

45:28+33:31+05:06=1:24:05

Running Pace (average per lap)

05:41top 0.0%

Ski Erg

04:41top 0.0%

Sled Push

02:14top 0.0%

Sled Pull

04:58top 0.0%

Burpee Broad Jumps

06:35top 0.0%

Row

05:15top 0.0%

Farmers Carry

02:14top 0.0%

Sandbag Lunges

03:51top 0.0%

Wall Balls

03:43top 0.0%

Roxzone (transition + rest)

05:06top 0.0%

Race Time Simulator

Kirsty Sewell

Birmingham 23 · HYROX WOMEN

Total Time

45:28+33:31+05:06=1:24:05

Running Pace (average per lap)

05:41top 0.0%

Ski Erg

04:41top 0.0%

Sled Push

02:14top 0.0%

Sled Pull

04:58top 0.0%

Burpee Broad Jumps

06:35top 0.0%

Row

05:15top 0.0%

Farmers Carry

02:14top 0.0%

Sandbag Lunges

03:51top 0.0%

Wall Balls

03:43top 0.0%

Roxzone (transition + rest)

05:06top 0.0%