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Race Time Simulator

Lauren Ives, Natasha Davies

Birmingham 23 · HYROX DOUBLES WOMEN

Total Time

46:16+23:40+06:24=1:16:20

Running Pace (average per lap)

05:47top 0.0%

Ski Erg

04:12top 0.0%

Sled Push

01:40top 0.0%

Sled Pull

01:58top 0.0%

Burpee Broad Jumps

03:05top 0.0%

Row

04:34top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

02:55top 0.0%

Wall Balls

03:22top 0.0%

Roxzone (transition + rest)

06:24top 0.0%