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Race Time Simulator

Gemma Duffy, Rebecca Lyon

Birmingham 23 · HYROX DOUBLES WOMEN

Total Time

1:02:16+33:06+07:08=1:42:30

Running Pace (average per lap)

07:47top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

02:10top 0.0%

Sled Pull

04:30top 0.0%

Burpee Broad Jumps

05:00top 0.0%

Row

05:07top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

05:13top 0.0%

Wall Balls

04:13top 0.0%

Roxzone (transition + rest)

07:08top 0.0%