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Race Time Simulator

Beth Ford, Sian Davies

Birmingham 23 · HYROX DOUBLES WOMEN

Total Time

44:56+23:38+04:29=1:13:03

Running Pace (average per lap)

05:37top 0.0%

Ski Erg

04:07top 0.0%

Sled Push

01:46top 0.0%

Sled Pull

03:24top 0.0%

Burpee Broad Jumps

02:13top 0.0%

Row

04:38top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

02:45top 0.0%

Wall Balls

02:56top 0.0%

Roxzone (transition + rest)

04:29top 0.0%