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Race Time Simulator

Emma Crayfourd, Ruth Battersby

Birmingham 23 · HYROX DOUBLES WOMEN

Total Time

51:52+30:10+05:00=1:27:02

Running Pace (average per lap)

06:29top 0.0%

Ski Erg

04:31top 0.0%

Sled Push

02:18top 0.0%

Sled Pull

05:45top 0.0%

Burpee Broad Jumps

03:49top 0.0%

Row

05:02top 0.0%

Farmers Carry

01:35top 0.0%

Sandbag Lunges

03:19top 0.0%

Wall Balls

03:51top 0.0%

Roxzone (transition + rest)

05:00top 0.0%