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Race Time Simulator

Karen Wrigley, Sophie Derbyshire

Birmingham 23 · HYROX DOUBLES WOMEN

Total Time

50:24+30:47+07:09=1:28:20

Running Pace (average per lap)

06:18top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

02:20top 0.0%

Sled Pull

04:22top 0.0%

Burpee Broad Jumps

03:11top 0.0%

Row

05:14top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

04:20top 0.0%

Wall Balls

04:43top 0.0%

Roxzone (transition + rest)

07:09top 0.0%