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Race Time Simulator

Rozalind Smailes, Hannah Smith

Birmingham 23 · HYROX DOUBLES WOMEN

Total Time

51:20+32:37+06:37=1:30:34

Running Pace (average per lap)

06:25top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

02:15top 0.0%

Sled Pull

04:55top 0.0%

Burpee Broad Jumps

05:47top 0.0%

Row

05:25top 0.0%

Farmers Carry

02:05top 0.0%

Sandbag Lunges

04:14top 0.0%

Wall Balls

03:26top 0.0%

Roxzone (transition + rest)

06:37top 0.0%