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Race Time Simulator

Emily Rann, Keleigh Stone

Birmingham 23 · HYROX DOUBLES WOMEN

Total Time

47:12+24:55+06:28=1:18:35

Running Pace (average per lap)

05:54top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

01:33top 0.0%

Sled Pull

04:13top 0.0%

Burpee Broad Jumps

02:37top 0.0%

Row

04:52top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

02:33top 0.0%

Wall Balls

02:57top 0.0%

Roxzone (transition + rest)

06:28top 0.0%