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Race Time Simulator

Jade Ward, Lauren Johnstone

Birmingham 23 · HYROX DOUBLES WOMEN

Total Time

50:40+29:07+07:10=1:26:57

Running Pace (average per lap)

06:20top 0.0%

Ski Erg

04:47top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

03:50top 0.0%

Burpee Broad Jumps

04:20top 0.0%

Row

05:38top 0.0%

Farmers Carry

01:36top 0.0%

Sandbag Lunges

03:13top 0.0%

Wall Balls

03:38top 0.0%

Roxzone (transition + rest)

07:10top 0.0%