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Race Time Simulator

Rachel Yorke

Birmingham 23 · HYROX WOMEN

Total Time

42:08+34:13+06:02=1:22:23

Running Pace (average per lap)

05:16top 0.0%

Ski Erg

04:33top 0.0%

Sled Push

02:49top 0.0%

Sled Pull

05:06top 0.0%

Burpee Broad Jumps

06:35top 0.0%

Row

05:06top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

04:23top 0.0%

Wall Balls

03:32top 0.0%

Roxzone (transition + rest)

06:02top 0.0%

Race Time Simulator

Rachel Yorke

Birmingham 23 · HYROX WOMEN

Total Time

42:08+34:13+06:02=1:22:23

Running Pace (average per lap)

05:16top 0.0%

Ski Erg

04:33top 0.0%

Sled Push

02:49top 0.0%

Sled Pull

05:06top 0.0%

Burpee Broad Jumps

06:35top 0.0%

Row

05:06top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

04:23top 0.0%

Wall Balls

03:32top 0.0%

Roxzone (transition + rest)

06:02top 0.0%