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Race Time Simulator

Jo Humphreys

Birmingham 23 · HYROX WOMEN

Total Time

47:04+41:04+06:06=1:34:14

Running Pace (average per lap)

05:53top 0.0%

Ski Erg

05:20top 0.0%

Sled Push

03:07top 0.0%

Sled Pull

06:30top 0.0%

Burpee Broad Jumps

07:53top 0.0%

Row

05:20top 0.0%

Farmers Carry

02:50top 0.0%

Sandbag Lunges

05:29top 0.0%

Wall Balls

04:35top 0.0%

Roxzone (transition + rest)

06:06top 0.0%

Race Time Simulator

Jo Humphreys

Birmingham 23 · HYROX WOMEN

Total Time

47:04+41:04+06:06=1:34:14

Running Pace (average per lap)

05:53top 0.0%

Ski Erg

05:20top 0.0%

Sled Push

03:07top 0.0%

Sled Pull

06:30top 0.0%

Burpee Broad Jumps

07:53top 0.0%

Row

05:20top 0.0%

Farmers Carry

02:50top 0.0%

Sandbag Lunges

05:29top 0.0%

Wall Balls

04:35top 0.0%

Roxzone (transition + rest)

06:06top 0.0%