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Race Time Simulator

Kimberley Keay, Nikki Brammeier

Birmingham 23 · HYROX DOUBLES WOMEN

Total Time

34:32+23:32+03:51=1:01:55

Running Pace (average per lap)

04:19top 0.0%

Ski Erg

04:09top 0.0%

Sled Push

01:24top 0.0%

Sled Pull

03:30top 0.0%

Burpee Broad Jumps

02:39top 0.0%

Row

04:37top 0.0%

Farmers Carry

01:29top 0.0%

Sandbag Lunges

02:38top 0.0%

Wall Balls

03:06top 0.0%

Roxzone (transition + rest)

03:51top 0.0%