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Race Time Simulator

Jessica Andrew’S, Rachel Sutton

Birmingham 23 · HYROX DOUBLES WOMEN

Total Time

48:24+28:02+05:42=1:22:08

Running Pace (average per lap)

06:03top 0.0%

Ski Erg

04:26top 0.0%

Sled Push

01:52top 0.0%

Sled Pull

04:26top 0.0%

Burpee Broad Jumps

04:09top 0.0%

Row

05:01top 0.0%

Farmers Carry

01:39top 0.0%

Sandbag Lunges

03:07top 0.0%

Wall Balls

03:22top 0.0%

Roxzone (transition + rest)

05:42top 0.0%

Race Time Simulator

Jessica Andrew’S, Rachel Sutton

Birmingham 23 · HYROX DOUBLES WOMEN

Total Time

48:24+28:02+05:42=1:22:08

Running Pace (average per lap)

06:03top 0.0%

Ski Erg

04:26top 0.0%

Sled Push

01:52top 0.0%

Sled Pull

04:26top 0.0%

Burpee Broad Jumps

04:09top 0.0%

Row

05:01top 0.0%

Farmers Carry

01:39top 0.0%

Sandbag Lunges

03:07top 0.0%

Wall Balls

03:22top 0.0%

Roxzone (transition + rest)

05:42top 0.0%