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Race Time Simulator

Dawn Ross

Birmingham 23 · HYROX WOMEN

Total Time

40:08+28:07+05:02=1:13:17

Running Pace (average per lap)

05:01top 0.0%

Ski Erg

04:45top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

04:06top 0.0%

Burpee Broad Jumps

04:14top 0.0%

Row

04:53top 0.0%

Farmers Carry

01:34top 0.0%

Sandbag Lunges

03:44top 0.0%

Wall Balls

02:56top 0.0%

Roxzone (transition + rest)

05:02top 0.0%