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Race Time Simulator

Lindsay White, Emma Edwards

Birmingham 23 · HYROX DOUBLES WOMEN

Total Time

56:48+31:21+08:24=1:36:33

Running Pace (average per lap)

07:06top 0.0%

Ski Erg

04:54top 0.0%

Sled Push

02:29top 0.0%

Sled Pull

04:12top 0.0%

Burpee Broad Jumps

04:30top 0.0%

Row

05:25top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

04:16top 0.0%

Wall Balls

03:45top 0.0%

Roxzone (transition + rest)

08:24top 0.0%