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Race Time Simulator

Sean Donnelly, Gemma Best

Birmingham 23 · HYROX DOUBLES MIXED

Total Time

37:04+24:50+03:49=1:05:43

Running Pace (average per lap)

04:38top 0.0%

Ski Erg

03:49top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

03:32top 0.0%

Burpee Broad Jumps

02:53top 0.0%

Row

04:16top 0.0%

Farmers Carry

01:29top 0.0%

Sandbag Lunges

03:17top 0.0%

Wall Balls

03:39top 0.0%

Roxzone (transition + rest)

03:49top 0.0%