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Race Time Simulator

Stephen Pendergrast, Scott Johnson

Birmingham 23 · HYROX DOUBLES MEN

Total Time

32:16+21:09+03:13=56:38

Running Pace (average per lap)

04:02top 0.0%

Ski Erg

03:52top 0.0%

Sled Push

01:25top 0.0%

Sled Pull

02:27top 0.0%

Burpee Broad Jumps

02:07top 0.0%

Row

03:52top 0.0%

Farmers Carry

01:16top 0.0%

Sandbag Lunges

02:25top 0.0%

Wall Balls

03:45top 0.0%

Roxzone (transition + rest)

03:13top 0.0%

Race Time Simulator

Stephen Pendergrast, Scott Johnson

Birmingham 23 · HYROX DOUBLES MEN

Total Time

32:16+21:09+03:13=56:38

Running Pace (average per lap)

04:02top 0.0%

Ski Erg

03:52top 0.0%

Sled Push

01:25top 0.0%

Sled Pull

02:27top 0.0%

Burpee Broad Jumps

02:07top 0.0%

Row

03:52top 0.0%

Farmers Carry

01:16top 0.0%

Sandbag Lunges

02:25top 0.0%

Wall Balls

03:45top 0.0%

Roxzone (transition + rest)

03:13top 0.0%