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Race Time Simulator

Katie Harrop

Birmingham 23 · HYROX PRO WOMEN

Total Time

1:00:24+1:05:21+10:15=2:16:00

Running Pace (average per lap)

07:33top 0.0%

Ski Erg

06:00top 0.0%

Sled Push

09:34top 0.0%

Sled Pull

09:24top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:29top 0.0%

Farmers Carry

04:56top 0.0%

Sandbag Lunges

08:58top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:15top 0.0%

Race Time Simulator

Katie Harrop

Birmingham 23 · HYROX PRO WOMEN

Total Time

1:00:24+1:05:21+10:15=2:16:00

Running Pace (average per lap)

07:33top 0.0%

Ski Erg

06:00top 0.0%

Sled Push

09:34top 0.0%

Sled Pull

09:24top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:29top 0.0%

Farmers Carry

04:56top 0.0%

Sandbag Lunges

08:58top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:15top 0.0%