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Race Time Simulator

Laura Ward

Birmingham 23 · HYROX WOMEN

Total Time

47:28+37:33+05:10=1:30:11

Running Pace (average per lap)

05:56top 0.0%

Ski Erg

04:59top 0.0%

Sled Push

03:23top 0.0%

Sled Pull

06:52top 0.0%

Burpee Broad Jumps

04:37top 0.0%

Row

05:10top 0.0%

Farmers Carry

03:06top 0.0%

Sandbag Lunges

05:13top 0.0%

Wall Balls

04:13top 0.0%

Roxzone (transition + rest)

05:10top 0.0%

Race Time Simulator

Laura Ward

Birmingham 23 · HYROX WOMEN

Total Time

47:28+37:33+05:10=1:30:11

Running Pace (average per lap)

05:56top 0.0%

Ski Erg

04:59top 0.0%

Sled Push

03:23top 0.0%

Sled Pull

06:52top 0.0%

Burpee Broad Jumps

04:37top 0.0%

Row

05:10top 0.0%

Farmers Carry

03:06top 0.0%

Sandbag Lunges

05:13top 0.0%

Wall Balls

04:13top 0.0%

Roxzone (transition + rest)

05:10top 0.0%