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Race Time Simulator

John Quirk

Birmingham 23 · HYROX MEN

Total Time

35:12+28:41+04:48=1:08:41

Running Pace (average per lap)

04:24top 0.0%

Ski Erg

04:04top 0.0%

Sled Push

02:53top 0.0%

Sled Pull

03:47top 0.0%

Burpee Broad Jumps

03:52top 0.0%

Row

04:22top 0.0%

Farmers Carry

01:34top 0.0%

Sandbag Lunges

03:29top 0.0%

Wall Balls

04:40top 0.0%

Roxzone (transition + rest)

04:48top 0.0%