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Race Time Simulator

Amy Ratcliffe

Birmingham 23 · HYROX WOMEN

Total Time

59:20+53:37+09:12=2:02:09

Running Pace (average per lap)

07:25top 0.0%

Ski Erg

05:42top 0.0%

Sled Push

03:50top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

09:33top 0.0%

Row

06:14top 0.0%

Farmers Carry

03:51top 0.0%

Sandbag Lunges

06:25top 0.0%

Wall Balls

08:02top 0.0%

Roxzone (transition + rest)

09:12top 0.0%