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Race Time Simulator

Nicola Wood

Birmingham 23 · HYROX WOMEN

Total Time

49:12+38:31+06:18=1:34:01

Running Pace (average per lap)

06:09top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

04:44top 0.0%

Sled Pull

07:00top 0.0%

Burpee Broad Jumps

04:50top 0.0%

Row

05:20top 0.0%

Farmers Carry

03:00top 0.0%

Sandbag Lunges

03:57top 0.0%

Wall Balls

04:44top 0.0%

Roxzone (transition + rest)

06:18top 0.0%

Race Time Simulator

Nicola Wood

Birmingham 23 · HYROX WOMEN

Total Time

49:12+38:31+06:18=1:34:01

Running Pace (average per lap)

06:09top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

04:44top 0.0%

Sled Pull

07:00top 0.0%

Burpee Broad Jumps

04:50top 0.0%

Row

05:20top 0.0%

Farmers Carry

03:00top 0.0%

Sandbag Lunges

03:57top 0.0%

Wall Balls

04:44top 0.0%

Roxzone (transition + rest)

06:18top 0.0%