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Race Time Simulator

Rhys Spackman

Birmingham 23 · HYROX PRO MEN

Total Time

35:20+30:26+04:08=1:09:54

Running Pace (average per lap)

04:25top 0.0%

Ski Erg

03:55top 0.0%

Sled Push

02:59top 0.0%

Sled Pull

05:10top 0.0%

Burpee Broad Jumps

03:16top 0.0%

Row

04:06top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

04:28top 0.0%

Wall Balls

04:51top 0.0%

Roxzone (transition + rest)

04:08top 0.0%