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Race Time Simulator

Zoe Dempsey

Birmingham 23 · HYROX WOMEN

Total Time

49:44+44:24+07:25=1:41:33

Running Pace (average per lap)

06:13top 0.0%

Ski Erg

05:23top 0.0%

Sled Push

03:08top 0.0%

Sled Pull

07:20top 0.0%

Burpee Broad Jumps

07:13top 0.0%

Row

05:57top 0.0%

Farmers Carry

02:28top 0.0%

Sandbag Lunges

05:54top 0.0%

Wall Balls

07:01top 0.0%

Roxzone (transition + rest)

07:25top 0.0%