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Race Time Simulator

Rachel Sullivan

Birmingham 23 · HYROX PRO WOMEN

Total Time

1:00:24+59:41+12:00=2:12:05

Running Pace (average per lap)

07:33top 0.0%

Ski Erg

05:26top 0.0%

Sled Push

09:35top 0.0%

Sled Pull

09:25top 0.0%

Burpee Broad Jumps

09:16top 0.0%

Row

05:55top 0.0%

Farmers Carry

04:20top 0.0%

Sandbag Lunges

05:44top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%