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Race Time Simulator

John Alcock

Birmingham 23 · HYROX WOMEN

Total Time

36:32+33:39+04:57=1:15:08

Running Pace (average per lap)

04:34top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

02:58top 0.0%

Sled Pull

05:40top 0.0%

Burpee Broad Jumps

03:52top 0.0%

Row

04:36top 0.0%

Farmers Carry

01:42top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

06:36top 0.0%

Roxzone (transition + rest)

04:57top 0.0%

Race Time Simulator

John Alcock

Birmingham 23 · HYROX WOMEN

Total Time

36:32+33:39+04:57=1:15:08

Running Pace (average per lap)

04:34top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

02:58top 0.0%

Sled Pull

05:40top 0.0%

Burpee Broad Jumps

03:52top 0.0%

Row

04:36top 0.0%

Farmers Carry

01:42top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

06:36top 0.0%

Roxzone (transition + rest)

04:57top 0.0%