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Race Time Simulator

Graham Poke

Birmingham 23 · HYROX MEN

Total Time

45:36+42:20+07:08=1:35:04

Running Pace (average per lap)

05:42top 0.0%

Ski Erg

04:33top 0.0%

Sled Push

03:54top 0.0%

Sled Pull

06:21top 0.0%

Burpee Broad Jumps

07:04top 0.0%

Row

05:02top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

06:35top 0.0%

Wall Balls

06:57top 0.0%

Roxzone (transition + rest)

07:08top 0.0%