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Race Time Simulator

Muhammad Irdwan Abdul Rahman, Irwan A.M

Singapore 23 · HYROX DOUBLES MEN

Total Time

1:14:00+31:49+12:00=1:57:49

Running Pace (average per lap)

09:15top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

01:51top 0.0%

Sled Pull

03:29top 0.0%

Burpee Broad Jumps

04:43top 0.0%

Row

05:22top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

05:22top 0.0%

Wall Balls

04:10top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Muhammad Irdwan Abdul Rahman, Irwan A.M

Singapore 23 · HYROX DOUBLES MEN

Total Time

1:14:00+31:49+12:00=1:57:49

Running Pace (average per lap)

09:15top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

01:51top 0.0%

Sled Pull

03:29top 0.0%

Burpee Broad Jumps

04:43top 0.0%

Row

05:22top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

05:22top 0.0%

Wall Balls

04:10top 0.0%

Roxzone (transition + rest)

12:00top 0.0%