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Race Time Simulator

Stephanie Connor, Kathleen Scully

Malmö 23 · HYROX DOUBLES WOMEN

Total Time

1:20:00+48:12+09:48=2:18:00

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:19top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

06:19top 0.0%

Burpee Broad Jumps

09:24top 0.0%

Row

06:09top 0.0%

Farmers Carry

02:18top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

06:24top 0.0%

Roxzone (transition + rest)

09:48top 0.0%

Race Time Simulator

Stephanie Connor, Kathleen Scully

Malmö 23 · HYROX DOUBLES WOMEN

Total Time

1:20:00+48:12+09:48=2:18:00

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:19top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

06:19top 0.0%

Burpee Broad Jumps

09:24top 0.0%

Row

06:09top 0.0%

Farmers Carry

02:18top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

06:24top 0.0%

Roxzone (transition + rest)

09:48top 0.0%