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Race Time Simulator

Lisa Somers, Shanice Sisler, Laura Brown, Shauni Moore

Dubai 23 · HYROX TEAM RELAY WOMEN

Total Time

49:44+32:03+08:34=1:30:21

Running Pace (average per lap)

06:13top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

02:12top 0.0%

Sled Pull

08:09top 0.0%

Burpee Broad Jumps

02:47top 0.0%

Row

05:00top 0.0%

Farmers Carry

02:12top 0.0%

Sandbag Lunges

04:04top 0.0%

Wall Balls

03:01top 0.0%

Roxzone (transition + rest)

08:34top 0.0%

Race Time Simulator

Lisa Somers, Shanice Sisler, Laura Brown, Shauni Moore

Dubai 23 · HYROX TEAM RELAY WOMEN

Total Time

49:44+32:03+08:34=1:30:21

Running Pace (average per lap)

06:13top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

02:12top 0.0%

Sled Pull

08:09top 0.0%

Burpee Broad Jumps

02:47top 0.0%

Row

05:00top 0.0%

Farmers Carry

02:12top 0.0%

Sandbag Lunges

04:04top 0.0%

Wall Balls

03:01top 0.0%

Roxzone (transition + rest)

08:34top 0.0%