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Race Time Simulator

Alessia Iorio, Karina Dmytrenko

Dubai 23 · HYROX DOUBLES WOMEN

Total Time

20:00+23:23+12:00=55:23

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

04:09top 0.0%

Sled Push

02:22top 0.0%

Sled Pull

03:23top 0.0%

Burpee Broad Jumps

02:22top 0.0%

Row

04:15top 0.0%

Farmers Carry

01:28top 0.0%

Sandbag Lunges

02:33top 0.0%

Wall Balls

02:51top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Alessia Iorio, Karina Dmytrenko

Dubai 23 · HYROX DOUBLES WOMEN

Total Time

20:00+23:23+12:00=55:23

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

04:09top 0.0%

Sled Push

02:22top 0.0%

Sled Pull

03:23top 0.0%

Burpee Broad Jumps

02:22top 0.0%

Row

04:15top 0.0%

Farmers Carry

01:28top 0.0%

Sandbag Lunges

02:33top 0.0%

Wall Balls

02:51top 0.0%

Roxzone (transition + rest)

12:00top 0.0%