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Race Time Simulator

Karim Vatvani, Nastaha Van Staden, Nicola Quick, Jim Sanderson

Dubai 23 · HYROX TEAM RELAY MIXED

Total Time

37:20+27:47+06:44=1:11:51

Running Pace (average per lap)

04:40top 0.0%

Ski Erg

03:52top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

03:58top 0.0%

Burpee Broad Jumps

03:34top 0.0%

Row

03:54top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

05:02top 0.0%

Roxzone (transition + rest)

06:44top 0.0%

Race Time Simulator

Karim Vatvani, Nastaha Van Staden, Nicola Quick, Jim Sanderson

Dubai 23 · HYROX TEAM RELAY MIXED

Total Time

37:20+27:47+06:44=1:11:51

Running Pace (average per lap)

04:40top 0.0%

Ski Erg

03:52top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

03:58top 0.0%

Burpee Broad Jumps

03:34top 0.0%

Row

03:54top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

05:02top 0.0%

Roxzone (transition + rest)

06:44top 0.0%