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Race Time Simulator

Emma Wardlaw, Nicole Bennett

Melbourne 23 · HYROX DOUBLES WOMEN

Total Time

44:00+24:51+04:20=1:13:11

Running Pace (average per lap)

05:30top 0.0%

Ski Erg

04:20top 0.0%

Sled Push

01:33top 0.0%

Sled Pull

03:36top 0.0%

Burpee Broad Jumps

02:58top 0.0%

Row

05:06top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

02:45top 0.0%

Wall Balls

02:52top 0.0%

Roxzone (transition + rest)

04:20top 0.0%