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Race Time Simulator

Emma Messina, Clare Schneidruk, Emma Hall, Nicole Sheppard

Melbourne 23 · HYROX TEAM RELAY WOMEN

Total Time

43:12+37:28+06:12=1:26:52

Running Pace (average per lap)

05:24top 0.0%

Ski Erg

05:04top 0.0%

Sled Push

02:03top 0.0%

Sled Pull

07:28top 0.0%

Burpee Broad Jumps

04:48top 0.0%

Row

05:25top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

04:47top 0.0%

Wall Balls

06:00top 0.0%

Roxzone (transition + rest)

06:12top 0.0%