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Race Time Simulator

Selwyn Lavakeiaho, Seffa Silafau

Melbourne 23 · HYROX DOUBLES MEN

Total Time

50:56+27:50+05:50=1:24:36

Running Pace (average per lap)

06:22top 0.0%

Ski Erg

04:05top 0.0%

Sled Push

01:32top 0.0%

Sled Pull

03:07top 0.0%

Burpee Broad Jumps

04:16top 0.0%

Row

04:29top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

04:05top 0.0%

Wall Balls

04:14top 0.0%

Roxzone (transition + rest)

05:50top 0.0%

Race Time Simulator

Selwyn Lavakeiaho, Seffa Silafau

Melbourne 23 · HYROX DOUBLES MEN

Total Time

50:56+27:50+05:50=1:24:36

Running Pace (average per lap)

06:22top 0.0%

Ski Erg

04:05top 0.0%

Sled Push

01:32top 0.0%

Sled Pull

03:07top 0.0%

Burpee Broad Jumps

04:16top 0.0%

Row

04:29top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

04:05top 0.0%

Wall Balls

04:14top 0.0%

Roxzone (transition + rest)

05:50top 0.0%