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Race Time Simulator

Rachael Ryan, Tamara Nicholls

Melbourne 23 · HYROX DOUBLES WOMEN

Total Time

1:10:00+30:10+09:44=1:49:54

Running Pace (average per lap)

08:45top 0.0%

Ski Erg

04:50top 0.0%

Sled Push

01:23top 0.0%

Sled Pull

03:03top 0.0%

Burpee Broad Jumps

05:35top 0.0%

Row

05:12top 0.0%

Farmers Carry

02:11top 0.0%

Sandbag Lunges

04:42top 0.0%

Wall Balls

03:14top 0.0%

Roxzone (transition + rest)

09:44top 0.0%