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Race Time Simulator

Keith Murphy

New York 23 · HYROX GORUCK MEN

Total Time

1:20:00+55:30+06:45=2:22:15

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

03:24top 0.0%

Sled Pull

08:45top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:24top 0.0%

Farmers Carry

03:21top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

06:45top 0.0%