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Race Time Simulator

Rachel Dempsey, Shaina Mae Rowley

New York 23 · HYROX DOUBLES WOMEN

Total Time

45:28+22:46+05:02=1:13:16

Running Pace (average per lap)

05:41top 0.0%

Ski Erg

04:17top 0.0%

Sled Push

01:52top 0.0%

Sled Pull

03:42top 0.0%

Burpee Broad Jumps

02:32top 0.0%

Row

04:28top 0.0%

Farmers Carry

01:17top 0.0%

Sandbag Lunges

02:15top 0.0%

Wall Balls

02:23top 0.0%

Roxzone (transition + rest)

05:02top 0.0%