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Race Time Simulator

Dave Deboer

New York 23 · HYROX GORUCK MEN

Total Time

53:44+40:24+05:03=1:39:11

Running Pace (average per lap)

06:43top 0.0%

Ski Erg

04:10top 0.0%

Sled Push

02:45top 0.0%

Sled Pull

06:03top 0.0%

Burpee Broad Jumps

06:56top 0.0%

Row

04:46top 0.0%

Farmers Carry

02:17top 0.0%

Sandbag Lunges

06:37top 0.0%

Wall Balls

06:50top 0.0%

Roxzone (transition + rest)

05:03top 0.0%