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Race Time Simulator

Ryan Birkenhead, Kenny Santucci

New York 23 · HYROX GORUCK DOUBLES MEN

Total Time

53:20+21:47+04:09=1:19:16

Running Pace (average per lap)

06:40top 0.0%

Ski Erg

03:38top 0.0%

Sled Push

01:21top 0.0%

Sled Pull

02:21top 0.0%

Burpee Broad Jumps

02:17top 0.0%

Row

03:59top 0.0%

Farmers Carry

01:38top 0.0%

Sandbag Lunges

02:51top 0.0%

Wall Balls

03:42top 0.0%

Roxzone (transition + rest)

04:09top 0.0%