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Race Time Simulator

Lauren Semenero

New York 23 · HYROX WOMEN

Total Time

52:48+32:45+03:37=1:29:10

Running Pace (average per lap)

06:36top 0.0%

Ski Erg

04:53top 0.0%

Sled Push

02:11top 0.0%

Sled Pull

05:22top 0.0%

Burpee Broad Jumps

05:22top 0.0%

Row

04:58top 0.0%

Farmers Carry

02:29top 0.0%

Sandbag Lunges

04:06top 0.0%

Wall Balls

03:24top 0.0%

Roxzone (transition + rest)

03:37top 0.0%

Race Time Simulator

Lauren Semenero

New York 23 · HYROX WOMEN

Total Time

52:48+32:45+03:37=1:29:10

Running Pace (average per lap)

06:36top 0.0%

Ski Erg

04:53top 0.0%

Sled Push

02:11top 0.0%

Sled Pull

05:22top 0.0%

Burpee Broad Jumps

05:22top 0.0%

Row

04:58top 0.0%

Farmers Carry

02:29top 0.0%

Sandbag Lunges

04:06top 0.0%

Wall Balls

03:24top 0.0%

Roxzone (transition + rest)

03:37top 0.0%