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Race Time Simulator

Ryanne Koelewijn, Merel Makarawung

Manchester 23 · HYROX DOUBLES WOMEN

Total Time

38:32+25:05+03:18=1:06:55

Running Pace (average per lap)

04:49top 0.0%

Ski Erg

04:02top 0.0%

Sled Push

02:03top 0.0%

Sled Pull

03:11top 0.0%

Burpee Broad Jumps

02:46top 0.0%

Row

04:38top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

02:56top 0.0%

Wall Balls

03:38top 0.0%

Roxzone (transition + rest)

03:18top 0.0%