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Race Time Simulator

Karina Ogunyemi, Nickol Flood

Manchester 23 · HYROX DOUBLES WOMEN

Total Time

40:08+30:18+04:01=1:14:27

Running Pace (average per lap)

05:01top 0.0%

Ski Erg

04:07top 0.0%

Sled Push

03:01top 0.0%

Sled Pull

04:17top 0.0%

Burpee Broad Jumps

04:11top 0.0%

Row

04:47top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:58top 0.0%

Wall Balls

04:02top 0.0%

Roxzone (transition + rest)

04:01top 0.0%