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Race Time Simulator

Gary Rothwell, Andy Mellor

Manchester 23 · HYROX DOUBLES MEN

Total Time

36:56+22:52+02:46=1:02:34

Running Pace (average per lap)

04:37top 0.0%

Ski Erg

03:36top 0.0%

Sled Push

02:02top 0.0%

Sled Pull

03:13top 0.0%

Burpee Broad Jumps

01:54top 0.0%

Row

03:49top 0.0%

Farmers Carry

01:37top 0.0%

Sandbag Lunges

02:53top 0.0%

Wall Balls

03:48top 0.0%

Roxzone (transition + rest)

02:46top 0.0%