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Race Time Simulator

Helen Ormerod

Manchester 23 · HYROX PRO WOMEN

Total Time

38:00+36:09+03:52=1:18:01

Running Pace (average per lap)

04:45top 0.0%

Ski Erg

04:46top 0.0%

Sled Push

03:17top 0.0%

Sled Pull

05:40top 0.0%

Burpee Broad Jumps

04:54top 0.0%

Row

04:52top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

05:14top 0.0%

Wall Balls

05:27top 0.0%

Roxzone (transition + rest)

03:52top 0.0%