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Race Time Simulator

Keith Hardwick

Manchester 23 · HYROX PRO MEN

Total Time

33:28+27:19+03:00=1:03:47

Running Pace (average per lap)

04:11top 0.0%

Ski Erg

03:46top 0.0%

Sled Push

02:38top 0.0%

Sled Pull

03:57top 0.0%

Burpee Broad Jumps

02:40top 0.0%

Row

04:06top 0.0%

Farmers Carry

01:30top 0.0%

Sandbag Lunges

04:02top 0.0%

Wall Balls

04:40top 0.0%

Roxzone (transition + rest)

03:00top 0.0%