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Race Time Simulator

Florian Gast

Manchester 23 · HYROX ELITE MEN

Total Time

30:40+29:23+07:00=1:07:03

Running Pace (average per lap)

03:50top 0.0%

Ski Erg

03:50top 0.0%

Sled Push

03:04top 0.0%

Sled Pull

04:30top 0.0%

Burpee Broad Jumps

03:20top 0.0%

Row

04:07top 0.0%

Farmers Carry

02:23top 0.0%

Sandbag Lunges

03:33top 0.0%

Wall Balls

04:36top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Florian Gast

Manchester 23 · HYROX ELITE MEN

Total Time

30:40+29:23+07:00=1:07:03

Running Pace (average per lap)

03:50top 0.0%

Ski Erg

03:50top 0.0%

Sled Push

03:04top 0.0%

Sled Pull

04:30top 0.0%

Burpee Broad Jumps

03:20top 0.0%

Row

04:07top 0.0%

Farmers Carry

02:23top 0.0%

Sandbag Lunges

03:33top 0.0%

Wall Balls

04:36top 0.0%

Roxzone (transition + rest)

07:00top 0.0%