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Race Time Simulator

Frank De Vocht

Rotterdam 23 · HYROX MEN

Total Time

38:24+28:47+03:43=1:10:54

Running Pace (average per lap)

04:48top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

02:12top 0.0%

Sled Pull

03:49top 0.0%

Burpee Broad Jumps

03:38top 0.0%

Row

04:21top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

03:55top 0.0%

Wall Balls

04:43top 0.0%

Roxzone (transition + rest)

03:43top 0.0%