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Race Time Simulator

Jamel Amelo

Rotterdam 23 · HYROX PRO MEN

Total Time

39:36+41:53+04:21=1:25:50

Running Pace (average per lap)

04:57top 0.0%

Ski Erg

04:05top 0.0%

Sled Push

04:36top 0.0%

Sled Pull

08:45top 0.0%

Burpee Broad Jumps

04:20top 0.0%

Row

04:23top 0.0%

Farmers Carry

02:58top 0.0%

Sandbag Lunges

05:13top 0.0%

Wall Balls

07:33top 0.0%

Roxzone (transition + rest)

04:21top 0.0%