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Race Time Simulator

Patricia Dijkkamp, Jolanda Mekelenkamp, Denise Romein, Ellen Schuurman

Rotterdam 23 · HYROX TEAM RELAY WOMEN

Total Time

58:32+45:31+11:45=1:55:48

Running Pace (average per lap)

07:19top 0.0%

Ski Erg

05:21top 0.0%

Sled Push

02:43top 0.0%

Sled Pull

06:12top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:05top 0.0%

Farmers Carry

03:35top 0.0%

Sandbag Lunges

04:11top 0.0%

Wall Balls

08:24top 0.0%

Roxzone (transition + rest)

11:45top 0.0%